CROSSFIT - FORGING ELITE FITNESS

Make people better

 " It 's safe to say that a program like Crossfit performed three to five times a week can definitely bring a weekly dose of aerobic exercise " strong " that can easily meet the current recommendations of public health. More and more scientific studies demonstrate the effectiveness of short periods of high intensity exercises and in improving physical fitness but also on a wide range of health markers. in fact , abundant scientific evidence suggests that vigorous activity impact the largest health than moderate activity. Used to secure and reasonable way , I believe that CrossFit has not only the potential to change people's lives but also to change the fitness industry for the better " 

 

 Dr. Tony Webster du Pacific Institute for Sports Medicine


CROSSFIT R7 - FORGING ELITE FITNESS

" I AM GRATEFUL TO THOSE WHO RESPONDED " NO " ; THANKS TO THEM, I DID IT MYSELF "

ALBERT EINSTEIN

CROSSFIT R7 - FORGING ELITE FITNESS